I am going to start with the, alas, less part. I had to DNS the Boston Marathon due to my injury. But there is good news. My time in last October's Marine Corps Marathon was late enough in the year that it qualifies me to run the 2009 Boston Marathon. So hopefully I will be able to line up at the start next April 20.
RRFC at the RTBR: Who is In Who is Out Update
In
From last month: Erica, Sue, Kathy, Matt, Chris.
New to the team: Cathy my DW! Yes, and I had NO idea! Seems like the whole team knew but me until a few weeks ago. Sneaky gal. Right now she is working on her mileage and ran an 8.92 training run just today. Who knows, maybe she will sign up for one of the longer legs yet? Could a half marathon be in her future? Stay tuned.
Status update: It looks like Merle (our savior from last year) is on the team again this year! That is indeed great news.
Out
Alia: Sorry to lose the team's youngest runner and a speed daemon to boot.
Ulli: Still having trouble running. The whole team is pulling for you to get everything healed and working again.
April Racing Updates
Amy: On May 4 (OK, so it is the wrong month for this update, but otherwise I will need to remember to post it next month) she ran the Burns Park 5K with her daughter Abby who is 10. Abby set a new PR at the race finishing in 39:07. Congratulations Abby! Keep pushing mom along!
Kathy: Ran the 5 mile Cambridge City Run on April 6. She finished in 46:26 for a very speedy pace of 9:18. All of which put her 10/25 in her AG. Nice job on pulling in a top half placing!
Sue: Started with the April 6 Danbury half marathon finishing in 1:36:29. Her AG place? If you have to ask you have not been reading this blog for very long! First place, of course. She was also 13/189 among ALL women! Next up with the 3.5 mile Donnelly Dash which she finished in 24:30. (Who thinks up these distances?) AG Place? You are not paying any attention now are you? First in her AG and 5/96 women.
Matt
Sunday, May 18, 2008
Sunday, April 13, 2008
March Racing and More
I am going to start this month's entry with the "and more" part.
RRFC at the RTBR: Who is In Who is Out?
This year's team sign-up for the fall Reach the Beach Relay is on its way! So who is in and who is out and who is still deciding? You want to know? We have some answers.
In
Erica: Not only is she in and captain yet again this last month she also ran a 5K race update with her 8 year old daughter Isabel! Next thing you know Isabel will be demanding to switch from team mascot to fellow runner!
Sue: Plus a race update below.
Kathy: As a bonus we have a race update for her as well!
Matt: Some race updates too.
Chris: Erica's husband Chris will be joining the team this year. We are all looking forward to finding out if they will or will not be in the same van!
Out
Amy and Sally: Coming all the way to New Hampshire from Michigan a second year running seemed like a long shot. We will miss them in the van and on the team. For their the good news is that they are putting together a relay team for a race in Michigan. It is off road and it should like it will be a lot of fun. Best wishes on your race from Team Rosie!
Rodger: We are, alas, losing Rodger to the west coast sometime this summer. We are going to miss him on the Orange Line as well as on the team.
Maybe
Ulli: Actually in if her knee recovers. I am pretty confident this means she is in!
Heather: On the fence and from what I can tell she is not moving! The team will have to work on that. But, she is back to racing and you can find the update below.
Paul: Alas, Paul is recovering from a slow healing hip injury. Still I have confidence that once it is all healed up he will move into the Yes category.
March Racing Updates
Now for our monthly race updates!
Sue: As always we can count on Sue for a race update. This month is no exception. On March 2 she ran the last race in the local Boston Buildup series. This is a 25K route along what must be one of the hilliest part of Connecticut. On this course the hills (no kidding) have hills! She clocked in with a super time of 1:58:15. This demolished her 2:06:15 from the last time she ran the race two years ago. Congratulations!
Heather: Heather resumed the racing season with the March 16 4 Mile St. Patrick's Day race in Fairfield. Her time of 33:22 seems like a good way to kick off what will be many races to come this year.
Kathy: On March 16 Kathy ran the Ras Na Heireann USA 5K coming in with a time of 28:49 which landed her 23/60 in her AG! Another great start to the new racing year.
Matt/me: Matt/I ran three races last month. The first was the 25K Boston Buildup which I finished in 1:48:49. Next came the Fairfield 4 Mile race with a time 25:32. Good enough for a new PR and 4/41 in my AG! My last race of the month was the 30K Boston Blowout on March 30 which I finished in 2:13:41. Alas, in this case "blowout" is all too accurate. During the race I suffered from a calf injury that I am still struggling to fully recover from. Bad timing. Let that be a lesson to anybody reading this: if you feel like you may injure yourself in a race (especially one you are not "targeting") you are way better off pulling up right then and there. A DNF is nothing compared to weeks of healing. On a happier note, the calf is getting better and will hopefully be solid in time for the Boston Marathon on April 21.
News to Come
If you want to see how I do in the Boston Marathon the race webpage will offer real time tracking every 5K. Given my calf injury I think a PR is out. But hopefully I can run the race and have some fun for 26.2 miles.
That is all the news until next month!
Matt
RRFC at the RTBR: Who is In Who is Out?
This year's team sign-up for the fall Reach the Beach Relay is on its way! So who is in and who is out and who is still deciding? You want to know? We have some answers.
In
Erica: Not only is she in and captain yet again this last month she also ran a 5K race update with her 8 year old daughter Isabel! Next thing you know Isabel will be demanding to switch from team mascot to fellow runner!
Sue: Plus a race update below.
Kathy: As a bonus we have a race update for her as well!
Matt: Some race updates too.
Chris: Erica's husband Chris will be joining the team this year. We are all looking forward to finding out if they will or will not be in the same van!
Out
Amy and Sally: Coming all the way to New Hampshire from Michigan a second year running seemed like a long shot. We will miss them in the van and on the team. For their the good news is that they are putting together a relay team for a race in Michigan. It is off road and it should like it will be a lot of fun. Best wishes on your race from Team Rosie!
Rodger: We are, alas, losing Rodger to the west coast sometime this summer. We are going to miss him on the Orange Line as well as on the team.
Maybe
Ulli: Actually in if her knee recovers. I am pretty confident this means she is in!
Heather: On the fence and from what I can tell she is not moving! The team will have to work on that. But, she is back to racing and you can find the update below.
Paul: Alas, Paul is recovering from a slow healing hip injury. Still I have confidence that once it is all healed up he will move into the Yes category.
March Racing Updates
Now for our monthly race updates!
Sue: As always we can count on Sue for a race update. This month is no exception. On March 2 she ran the last race in the local Boston Buildup series. This is a 25K route along what must be one of the hilliest part of Connecticut. On this course the hills (no kidding) have hills! She clocked in with a super time of 1:58:15. This demolished her 2:06:15 from the last time she ran the race two years ago. Congratulations!
Heather: Heather resumed the racing season with the March 16 4 Mile St. Patrick's Day race in Fairfield. Her time of 33:22 seems like a good way to kick off what will be many races to come this year.
Kathy: On March 16 Kathy ran the Ras Na Heireann USA 5K coming in with a time of 28:49 which landed her 23/60 in her AG! Another great start to the new racing year.
Matt/me: Matt/I ran three races last month. The first was the 25K Boston Buildup which I finished in 1:48:49. Next came the Fairfield 4 Mile race with a time 25:32. Good enough for a new PR and 4/41 in my AG! My last race of the month was the 30K Boston Blowout on March 30 which I finished in 2:13:41. Alas, in this case "blowout" is all too accurate. During the race I suffered from a calf injury that I am still struggling to fully recover from. Bad timing. Let that be a lesson to anybody reading this: if you feel like you may injure yourself in a race (especially one you are not "targeting") you are way better off pulling up right then and there. A DNF is nothing compared to weeks of healing. On a happier note, the calf is getting better and will hopefully be solid in time for the Boston Marathon on April 21.
News to Come
If you want to see how I do in the Boston Marathon the race webpage will offer real time tracking every 5K. Given my calf injury I think a PR is out. But hopefully I can run the race and have some fun for 26.2 miles.
That is all the news until next month!
Matt
Wednesday, March 5, 2008
February Racing
February saw another light racing month with just Sue and me out on the roads. What the heck are all those teammates of ours doing?
Sue and Matt/I both ran the 20K legs of the Boston Buildup Series in our area on February 10. Our finishing times were 1:34:20 and 1:26:44 respectively. That put Sue 6/41 in the 40+ AG, and me 15/67 in the 40-49 AG.
March looks to be a LOT busier for us. On March 2 there is the 25K Boston Buildup Race and on March 30 the 30K Boston Blowout. In between there is a 4 mile race celebrating St. Patrick's day on March 16. See you all next month.
Matt
Sue and Matt/I both ran the 20K legs of the Boston Buildup Series in our area on February 10. Our finishing times were 1:34:20 and 1:26:44 respectively. That put Sue 6/41 in the 40+ AG, and me 15/67 in the 40-49 AG.
March looks to be a LOT busier for us. On March 2 there is the 25K Boston Buildup Race and on March 30 the 30K Boston Blowout. In between there is a 4 mile race celebrating St. Patrick's day on March 16. See you all next month.
Matt
Tuesday, February 12, 2008
January Racing
It looks like just Sue and I were on the race course last month.
Sue opened up the year with the Resolution Run in Weston on January 1 completing the 5K course in 22:12 and coming (big surprise here) first in her AG and sixth overall.
Now for a brief detour in our story:
The Boston Buildup is a race series that includes a 10K, 15K, 20K, 25K, and 30K race. The first four of which are on the hilliest courses you can imagine! They are designed to either get you ready for a spring marathon or drive you into the ground. I am not sure which. The winter cold, the challenging courses, and the general paucity of available distance races this time of year brings out a very tough crowd. If you have any doubts you just need to know that the West Point Marathon team often shows up to run them!
We now return to our regular programming:
On January 20 Sue ran the 15K race held in Ridgefield finishing in just 1:10:39. Need help visualizing the course? Imagine starting the race at the lip of a really big bowl. Now run down the bowl and up the other side. Then turn around and run back the way you came. The elevation change involves about 350 feet of climbing. Ugh is probably the appropriate expression!
Matt/I ran the January 6 10K BB race in Norwalk finishing in 42:54, a time I must admit to having been disappointed in. It just goes to show how fast a 40+ year old body will slow down once training slacks off! So it is back on the road for me as I try to recover my speed from last fall before the Boston Marathon hits in April.
Matt
Sue opened up the year with the Resolution Run in Weston on January 1 completing the 5K course in 22:12 and coming (big surprise here) first in her AG and sixth overall.
Now for a brief detour in our story:
The Boston Buildup is a race series that includes a 10K, 15K, 20K, 25K, and 30K race. The first four of which are on the hilliest courses you can imagine! They are designed to either get you ready for a spring marathon or drive you into the ground. I am not sure which. The winter cold, the challenging courses, and the general paucity of available distance races this time of year brings out a very tough crowd. If you have any doubts you just need to know that the West Point Marathon team often shows up to run them!
We now return to our regular programming:
On January 20 Sue ran the 15K race held in Ridgefield finishing in just 1:10:39. Need help visualizing the course? Imagine starting the race at the lip of a really big bowl. Now run down the bowl and up the other side. Then turn around and run back the way you came. The elevation change involves about 350 feet of climbing. Ugh is probably the appropriate expression!
Matt/I ran the January 6 10K BB race in Norwalk finishing in 42:54, a time I must admit to having been disappointed in. It just goes to show how fast a 40+ year old body will slow down once training slacks off! So it is back on the road for me as I try to recover my speed from last fall before the Boston Marathon hits in April.
Matt
Sunday, January 6, 2008
December Racing
October Update
Rodger clearly was the racer of the month. On December 2 He ran the California International Marathon, which most people just call the CIM, in Sacramento California. His time of 3:32:52 was good enough to drop his PR by 28:36! A truly amazing accomplishment. This all came despite high headwinds during the race's final miles making his time all the more impressive. He finished 181/964 in his AG putting him easily within the top 20% of all finishers. Great job and congratulations again!
December 2: Sue ran in the annual off-road run called Gail's Run. The proceeds support PAN CAN, which does research in the area of finding a cure for pancreatic cancer. Gail was a young woman who passed away from this cancer over 4 years ago. The race is in the Pound Ridge Reservation in Pound Ridge, New York. Sue ran the 6.2 mile course, crossing two rivers (without any bridges), climbing hills on all fours and running through beautiful wooded trails. She finished first female in under 58 minutes. It was an adventure run that she'll long remember.
Matt
Before we get to last month's races first an update from October. Want to know what it is like to come in second in your AG in a race where over 20,000 people line up at the start? Well I sure would. But since that is not going to happen I have what for most of us will be as close as we will get: a picture of Sue (who actually did it) and the trophy they sent her. Alas, it did not come with an anti-reflective glass so the pictures do not really do it justice. Congratulations again to Sue on this remarkable achievement.
We now return to our regularly scheduled programming.
Rodger clearly was the racer of the month. On December 2 He ran the California International Marathon, which most people just call the CIM, in Sacramento California. His time of 3:32:52 was good enough to drop his PR by 28:36! A truly amazing accomplishment. This all came despite high headwinds during the race's final miles making his time all the more impressive. He finished 181/964 in his AG putting him easily within the top 20% of all finishers. Great job and congratulations again!
Sue, for her at least, it was a ho-hum month. Just two races. First place, of course, in both. Here is an edited version of her description of each:
December 2: Sue ran in the annual off-road run called Gail's Run. The proceeds support PAN CAN, which does research in the area of finding a cure for pancreatic cancer. Gail was a young woman who passed away from this cancer over 4 years ago. The race is in the Pound Ridge Reservation in Pound Ridge, New York. Sue ran the 6.2 mile course, crossing two rivers (without any bridges), climbing hills on all fours and running through beautiful wooded trails. She finished first female in under 58 minutes. It was an adventure run that she'll long remember.
December 22: Sue placed first in her AG in the 5k Fairfield - Holiday Run for Toys. Entrants in this race provide toys for needy children. She ran it in 21:07.
Matt
Wednesday, December 12, 2007
November Racing
Before going on to the team's November races a couple of pictures from races past are in order. First there is Heather's first place AG award from the Niantic 5K at the end of September on the left, and my third place AG award from the October Branford Shores 4M race on the right:
The way the web page displays things does not due justice to Heather's trophy which as a first place trophy is rightly much nicer! We are still waiting for Sue's second place AG trophy from the Marine Corps Marathon to show up. Now that should be a REALLY nice trophy!
November Racing
Amy ran the November 11 Ann Arbor Turkey Trot 5k setting a new PR for the race in 27:33. This is over a minute faster than her 2006 time of 28:44! Nice job. Of course this might mean captain Erica will have to sign her up for some tougher legs in the 2008 RTBR! :)
Heather ran in two races last month. The first was the November 11 New Haven MADD Dash 5 miler which she finished in 41:37 putting her a well deserved fifth in her AG! She then followed this up with a 33:24 5k on November 22 for 10/68 in her AG. This was the famous Run 4 the Pies Turkey Trot down in Palm Beach Florida. Heather collected a pie but alas reports it was a pretty mediocre one! Oh well.
Matt/I ran two races as well. The first was the very same 5 mile MADD Dash Heather was in. My time of 32:31 placed me 11 in my AG and 25 OA. A few weeks later I ran my own Turkey Trot at the Southport 5 mile Pequot Runners Thanksgiving Day Race. Another 5 mile race but this time I finished in 32:01 for a new PR! That was good for 14/509 in my AG.
Cathy (a member of the founding relay team, more on that some other time) ran the 5 mile Pequot Turkey trot as well finishing in 46:25.
Sue also traversed the Pequot Turkey trot route. However, she refuses to say she "ran" it since she was out to have fun covering the course with her daughter who was up for the holiday. No chip, no time, and no official race. But she was there and I did see her as she turned towards the final stretch!
Matt
The way the web page displays things does not due justice to Heather's trophy which as a first place trophy is rightly much nicer! We are still waiting for Sue's second place AG trophy from the Marine Corps Marathon to show up. Now that should be a REALLY nice trophy!November Racing
Amy ran the November 11 Ann Arbor Turkey Trot 5k setting a new PR for the race in 27:33. This is over a minute faster than her 2006 time of 28:44! Nice job. Of course this might mean captain Erica will have to sign her up for some tougher legs in the 2008 RTBR! :)
Heather ran in two races last month. The first was the November 11 New Haven MADD Dash 5 miler which she finished in 41:37 putting her a well deserved fifth in her AG! She then followed this up with a 33:24 5k on November 22 for 10/68 in her AG. This was the famous Run 4 the Pies Turkey Trot down in Palm Beach Florida. Heather collected a pie but alas reports it was a pretty mediocre one! Oh well.
Matt/I ran two races as well. The first was the very same 5 mile MADD Dash Heather was in. My time of 32:31 placed me 11 in my AG and 25 OA. A few weeks later I ran my own Turkey Trot at the Southport 5 mile Pequot Runners Thanksgiving Day Race. Another 5 mile race but this time I finished in 32:01 for a new PR! That was good for 14/509 in my AG.
Cathy (a member of the founding relay team, more on that some other time) ran the 5 mile Pequot Turkey trot as well finishing in 46:25.
Sue also traversed the Pequot Turkey trot route. However, she refuses to say she "ran" it since she was out to have fun covering the course with her daughter who was up for the holiday. No chip, no time, and no official race. But she was there and I did see her as she turned towards the final stretch!
Matt
Thursday, November 1, 2007
October Racing
Welcome to the second racing update for the RRFC! First we need to back fill:
September 30 the Big Heart Big House 5K took place in Ann Arbor, MI.
Sally ran it in 23:52 for a 7:41 pace to finish 10/182 in her AG. Yes, a top 10 finish! Congratulations!
Now on to October:
October 7 was the date for Connecticut's Ridgefield Half Marathon. Sue and I ran it.
Sue finished in 1:40:46 for a 7:42 pace. That was good enough for first place in her AG! What did the trophy look like? Here it is:
No hardware. Just a $50 bill in an envelope. Probably just as well. Given Sue's already extensive trophy collection this is probably a lot more useful. ;)
September 30 the Big Heart Big House 5K took place in Ann Arbor, MI.
Sally ran it in 23:52 for a 7:41 pace to finish 10/182 in her AG. Yes, a top 10 finish! Congratulations!
Now on to October:
October 7 was the date for Connecticut's Ridgefield Half Marathon. Sue and I ran it.
Sue finished in 1:40:46 for a 7:42 pace. That was good enough for first place in her AG! What did the trophy look like? Here it is:
No hardware. Just a $50 bill in an envelope. Probably just as well. Given Sue's already extensive trophy collection this is probably a lot more useful. ;) Matt (I) finished in 1:29:11 for a 6:48 pace and 5/114 in my AG. Best of all that time is good enough to get me a guaranteed entry into next year's NYC marathon! I am running NY in 2008.
October 21 was a busy day for the fan club with 4 miles races in Trumbull and Branford Connecticut.
Sue ran Trumbull in 27:48 for a 6:57 pace. Way to go breaking a seven minute mile! Naturally she was first in her AG.
Heather ran Branford in 32:54 for an 8:14 pace and 7/22 in her AG. Well done!
Matt (I) also ran Branford. My finish time was 25:36 for a 6:24 pace and 9/160 overall but a mere 4/40 in my AG! Tough AG is all I can say! :) Fortunately the overall winner was in my AG so I actually got to collect the 3rd place AG trophy. As with most races competitors are limited to winning at most one award. Hey, I will take what I can get!
Cathy was a member of the founding RRFC team so I am going to include her Branford race here as well. She finished in 35:09 for a 8:48 pace and 13/36 in her AG. Another well done race!
October 28 saw the 32nd running of the Marine Corps Marathon in Washington DC for which Sue and I have been training these last few months.
Sue what can you say other than she is an amazing runner! Her final time of 3:25:49 for a 7:52 pace put her 2nd (yes you read that right 2nd) out of 439 in her AG! I will get a photo of the trophy once they mail it in to her. Her Age Grade was 79.7% which puts her just 0.3% below what is called "National Class." Basically, it means she competes with the country's best runners. Not too surprising given that she just scored 2nd place in one of the country's largest and most prestigious marathons! Did I mention her MCM time was nearly 5 minutes faster than her last marathon! Details about Age Grading can be found below.
Matt (I) ran the marathon in 3:23:11 for a 7:46 pace. That was good enough to land me in 74/1526 in my AG. I also scored a new marathon PR by just over 5 minutes! My Age Grade was 66.8% which gets me into the category of "Local Class." Heck, I am happy to be in any "class" at all!
Sue and I also want to thank RRFC founding member Cathy for her on course support. We are also grateful to her sister (Patty) and niece (Karin) and our friend Alton who were there with supplies across the miles as well. They were all wonderful and we could not have run as well as we did without them.
If you are wondering about what Age Grade means the following is taken from the MCM results web page.
"AGE-GRADED" results are calculated using tables developed by the World Association of Veteran Athletes (the world governing body for masters track and field, long distance running and race walking). These tables were first published in 1989 and are frequently updated. The tables can be used in two ways: first, by comparing your time to a standard for your sex and age, you can determine your Performance Level Percent. These percentages can be interpreted as follows:
100% = Approximate World-Record Level
Over 90% = World Class
Over 80% = National Class
Over 70% = Regional Class
Over 60% = Local Class
Matt
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